Exercise Guidance
Maternal Care
Safe Exercise During Pregnancy
Exercise during pregnancy, when done safely and under professional guidance, helps maintain physical fitness, reduce discomfort, and support overall maternal health. A well-designed program focuses on low-impact, trimester-appropriate exercises that improve strength, flexibility, posture, and circulation.
Guided exercise can ease common pregnancy issues such as back pain, fatigue, and swelling, while also supporting mental well-being and better sleep. It prepares the body for labor, promotes smoother delivery, and aids in faster postpartum recovery.
Exercise plans are customized based on individual health status, fitness level, and pregnancy stage to ensure safety for both mother and baby.
Fitness & Wellness Guidance
Movement for a Healthy Motherhood
Safe movement plays a vital role in a healthy pregnancy. When done correctly, exercise helps you feel stronger, more energetic, and emotionally balanced.
Benefits of Prenatal Exercise
Improves circulation and reduces swelling
Helps manage weight gain naturally
Eases back pain, pelvic discomfort, and stiffness
Improves sleep quality and mood
Prepares the body for labor and delivery
Recommended Pregnancy-Safe Exercises
Gentle walking and light stretching
Prenatal yoga and breathing exercises
Pelvic floor (Kegel) exercises
Low-impact strength training (as advised)
Important Safety Notes
Always exercise under medical guidance
Avoid high-impact, jumping, or contact activities
Stop immediately if you feel dizziness, pain, or shortness of breath
👉 Our doctor provides personalized exercise guidance based on your trimester and health condition.
Post-pregnancy exercise helps your body recover safely while restoring strength, confidence, and energy. The key is to start slow and progress mindfully.
Benefits of Postnatal Exercise
Strengthens core and pelvic floor muscles
Supports healthy weight recovery
Reduces back pain and fatigue
Improves posture and muscle tone
Enhances emotional well-being and confidence
When Can You Start?
Gentle movements can begin after medical clearance
Normal delivery and C-section recovery plans differ
Exercises are customized based on healing and comfort
Recommended Postnatal Exercises
Pelvic floor strengthening
Core-stabilizing exercises
Gentle yoga and stretching
Low-impact cardio like walking
👉 We guide you step-by-step to ensure safe recovery without strain or injury.
Every pregnancy and recovery journey is unique. Professional supervision ensures safety, comfort, and better results.
Exercises tailored to your body and stage
Reduced risk of injury or complications
Faster recovery with correct techniques
Confidence to move without fear
👉 Consult our gynecologist for a personalized pregnancy or post-pregnancy exercise plan.
What We Offer
Complete Women’s Healthcare Services
A full spectrum of gynaecologic and maternity services delivered with clinical precision and personalized attention.
Maternity Care
Comprehensive antenatal, delivery, and postnatal care focused on the health of both mother and baby.
Womanhood Care
Personalized gynaecologic care supporting hormonal, menstrual, and reproductive health at every life stage.
Invasive Surgeries
Advanced surgical procedures designed for precision, safety, and faster recovery.
Dedicated to Providing Quality Healthcare for All, Every Day
With the support of an experienced Dr. Sakshi Goel, many women with high-risk pregnancies go on to have safe and healthy deliveries.